Weight Loss

pingshopping Scribbled Underline

"

One of the biggest fears related to weight is obesophobia, the intense and irrational fear of gaining weight...

Push yourself because no one else is going to do it for you.

[{"selector":"#anim-9b4785b6-495c-4b47-8554-8c4fe4182e47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0324125220445903e-15%, 2.5931459123965277e-7%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

"

[{"selector":"#anim-839f368a-837d-424b-bc5f-1334c69684b6","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfd6334-5f99-4b58-9239-420ff3021742","keyframes":{"transform":["translate3d(-364.00005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c3097f-4cd1-4a8f-92fb-e7480932f1bc","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f68ac4a-6b45-4743-ab03-80635703ebb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 100% yummy and healthy without the calories to weigh you down. Health benefits Scribbled Arrow

The only successful way for me to lose weight was to eat less, and the only way I found that worked to eat less was to eat more real food and less processed...

[{"selector":"#anim-30ffcf80-e0d3-43ee-b75c-5cca4292ebb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6f9f64-85ec-4e9c-86fc-db0ae20933fa","keyframes":{"transform":["translate3d(-169.78021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a5a8f9-51e4-4f76-91c0-a65bf58a449a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508f9688-07df-42f5-bdd1-b166d325396b","keyframes":{"transform":["translate3d(160.7527%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline

OATS for weight loss

[{"selector":"#anim-19ef88f5-0c85-43a1-bffd-a8f867a43680","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Oats aid weight loss because their high fiber and protein content increase fullness and reduce appetite . Curved Arrow Scribbled Underline

Lentil Soup

[{"selector":"#anim-53ca413f-743e-44b7-a816-f2adf45a6d4a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa387b27-9167-4c30-a5c6-1a591bdb77b4","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d478b094-d6a7-400f-bee3-5590dcfaedd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.8064789415719636e-15%, 2.708911441828831e-7%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1 cup lentils 4 cups vegetable broth 1 carrot, chopped 1 onion, diced 2 cloves garlic, minced ½ tsp turmeric ½ tsp cumin Cook Time: 30 Min Ingredients White Scribbled Underline Instructions: 1. Sauté onions and garlic in a pot. 2. Add carrots, lentils, and spices. 3. Pour in broth and simmer for 30 minutes.

Leafy Greens

[{"selector":"#anim-8fd22cbd-7bf9-46f2-b30e-111a7708cf4f","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fee41f-ee79-4e5b-badd-70fea7694716","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633a8d5a-50da-4e16-bf7f-2d0ecaca5b0d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Spinach and quinoa salad: Massage baby spinach with olive oil to soften it, then toss with cooked quinoa, chopped avocado, and cherry tomatoes. A light vinaigrette or lemon juice adds a zesty finish. Scribbled Underline

Best Whole Grains for Weight Loss

[{"selector":"#anim-dad0d45e-557e-4df9-a7fc-d673b8279af6","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dc6a6683-eae2-49b0-8f90-957d5750c6bf","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009f0299-f7de-4365-8be2-ffebb68ab90d","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brown Rice: More filling than white rice, keeping portion sizes in check. Barley: Supports digestion and helps lower cholesterol levels. Scribbled Underline

What ratio should you eat to lose weight?

[{"selector":"#anim-81bc162d-437f-4b4f-949f-2691eff77b80","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d38c0d5-4fe4-456c-9485-02b24d8bf58f","keyframes":{"transform":["translate3d(-177.38096%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4b9670-ff9a-4d18-9956-17ffb1f1dc20","keyframes":{"opacity":[0,1]},"delay":700,"duration":500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Scribbled Underline

Greek yogurt

[{"selector":"#anim-940425a8-7576-42e1-811e-6d89e9149b55","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0621b7a9-ee72-471b-8135-becbd6eb4999","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be05b94-861d-47d7-9ddd-294bb5fd1174","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingredients: 1 cup plain, nonfat Greek yogurt 1/2 cup mixed berries (fresh or frozen) 1 tablespoon chia seeds 1 tablespoon sliced almonds Scribbled Underline

Weight Loss

with high fiber and low calories

"

Push yourself because no one else is going to do it for you.

"

The only successful way for me to lose weight was to eat less, and the only way I found that worked to eat less was to eat more real food and less processed...

What type of food to consume ?

OATS for weight loss

Lentil Soup

Leafy Greens

Best Whole Grains for Weight Loss

What ratio should you eat to lose weight?

It should be :

50% Vegetables. 25% Pulses 25% whole grains

Greek yogurt

Want to know more high fiber, protein and low calorie foods ?