Foods that are Powerhouse of antioxidants.

1. Berries (Blueberries, Strawberries, Raspberries)

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Green Tea & Coffee

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Nuts & Seeds (Walnuts, Almonds, Flaxseed)

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Colorful Vegetables (Tomatoes, Carrots, Red Peppers)

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Leafy Greens (Spinach, Kale)

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Beans and Lentils

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Citrus Fruits (Oranges, Lemons, Grapefruit)

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Herbs & Spices (Turmeric, Ginger, Cinnamon)

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Sweet Potatoes: Beta-Carotene Treasures

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Pomegranates: Ruby Red Protection

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