Health

When you’re working on your fitness, having the right fitness shoes can make a significant difference. It’s crucial to choose when you are hitting the gym or simply going for a run. In fact, all the good gym trainers recommend fitness shoes that support your movements and prevent injuries. However, picking an ideal fitness shoe … Read more

When we talk about mental health, it’s difficult to avoid gut health. Both are dependent on each other. Recent discoveries have shown that the gut helps regulate emotions and has a huge impact on mood. Called as gut-brain axis, it can affect everything from anxiety and depression to cognition and memory. To understand more, here’s … Read more