The Everest Base Camp trek is no less than a trekking adventure for the fearless or the ultra-fit people. However, hidden beneath the snow-capped mountains and the imposing scenery, has many more things to offer. It’s a golden opportunity for you to fully reboot the body and the mind. Far from a cure-all or exercise […]
Trekking to Mount Everest: An Adventure Far Beyond the Summit Read More »
Mental health issues are inherited? A lot of times, people wonder whether they are associated with our genes or not. Although it can possess a certain risk but the ultimate reason behind your worsening mental health can be experience and environment. Although therapy and medication continue to be mainstays of treatment, yoga has become a
How Yoga Aids Mental Health Struggles You Didn’t Inherit? Read More »
A new UK study is bringing optimism to parents and healthcare professionals alike: a vaccine administered during pregnancy has been found to greatly lower the risk of babies being hospitalized with a severe lung infection called RSV. The findings are encouraging and suggest that a single jab during pregnancy could prevent thousands of babies from
In a world surrounded by adverse mental health issues, spiritualism can be the greatest savior for you. It brings the kind of mental peace that psychology or therapy can’t. However, attaining spiritual wisdom sounds confusing for many people. It doesn’t involve worshipping god every day; spiritualism is more about being self-aware and connecting with yourself.
Soul First: Ancient Spiritualism Wisdom to Heal the Modern Mind Read More »
In India, certain chronic diseases are spreading faster than ever. For instance, diabetes, hypertension, and dyslipidemia are on the rise. Among them, dyslipidemia has become a big headache for every common person. It can alter blood cholesterol plus fat levels and works as a powerful fuel for heart disease. Fresh national estimates create a daunting
India’s Cholesterol Crossroads: Dyslipidemia as the Next Big Public Health Menace Read More »
Every yoga exercise you do has some lasting impact on your body. If you are planning to learn more about it, then we are here with a series of poses that benefit you in many ways. In this article, we will focus entirely on wheel pose and the top advantages of doing it in your
10 Powerful Fitness Benefits of Wheel Pose to Tone Your Body Read More »
The time we eat is quite possibly the most important part of our overall wellness and health, yet it is the one thing that everybody forgets in today’s world. While we sit there tallying calories or arguing over whether we should be keto or vegan, we forget the “when” of eating. Having dinner early, 7-8
9 Surprising Benefits of Eating an Early Dinner You Must Know Read More »
Key Takeaways: • Good mental health is active resilience, purpose, and connection—not just the absence of illness 110. • Early intervention for teens can prevent 75% of chronic mental health conditions later in life 1114. • Mental Health First Aid trains you to spot and support a crisis—a skill as vital as CPR 715. • 5 transformative books offer science-backed tools for healing trauma, anxiety, and
Cultivating True Mental Health Awareness and Wellness in the Modern World Read More »
Recently, a renowned Bollywood actor, Salman Khan, opened up about his battle with three serious neurological conditions – brain aneurysm, AVM, and trigeminal neuralgia. In the Kapil Sharma show aired on 21st June, he talked about how he has been diagnosed with all of them. While all of the mentioned conditions are serious, we are
Brain Aneurysm Explained: Causes, Warning Signs, Treatment Options & More Read More »
