Beat  the monsoon gut  blues

Kefir

A probiotic-rich fermented milk drink. Helps restore balance in gut flora, eases digestion, and supports immunity when humidity is high

Kombucha

Tangy fermented tea full of probiotics and antioxidants. Helps calm gut inflammation and improve digestive efficiency

Buttermilk (Chaas)

A traditional Indian staple from yogurt and water. Full of probiotics and electrolytes, it cools the body and prevents bloating post‑meals

Cardamom–Fennel–Jeera–Ginger Tea

This Ayurvedic blend soothes digestion and eases bloating and cramps. Ideal after heavy meals or when digestion feels sluggish

Ginger‑Tulsi‑Jeera Decoction (Kadha)

A warming herbal brew made from cumin, ginger, tulsi or mint. Cleanses the digestive system, strengthens immunity, and helps flush out toxins

Coconut Water with Sabja Seeds

Naturally hydrating and rich in minerals. Sabja seeds add cooling fiber that aids digestion and keeps you energized in sticky weather

Aloe Vera–Cucumber–Mint Infusion

A refreshing detox water: aloe vera soothes the gut lining, while cucumber and mint keep you cool and digestive friction low 

Peppermint Tea

A mild, calming brew that helps relax gut muscles, reduce bloating, and ease occasional nausea or discomfort

Apple Cider Vinegar (Diluted)

A small daily dose of ACV mixed in water can help nourish gut-friendly bacteria and improve digestion over time

Pro Tips & Caution

– Sip these drinks moderately—and always on a clean stomach – Prioritize boiled or filtered water – Always check for personal allergies (e.g., dairy, mint) – Combine hydration with fiber‑rich meals, fresh fruits, and mindful eating to keep gut issues at bay